Personal Training London Bridge UK
The leading outdoor personal trainers working in & around London Bridge & Borough. This advice and insight ranges from the highly specific related to nutrition, form, and specific exercises or more general advice to always keep in mind such as how to approach suspected overtraining and when to rest - the latter of which had always been a problem for me. Whatever your fitness goals, I recommend you go here.
Patrick always had interest in the human body and how it can continuously improve in both composition and performance, working as a lifeguard and building his training regime he was always searching for a new way to keep improving and growing as a athlete - this prompted Patrick to pursue a career as a strength and conditioning coach.
The sessions reflect a true professional boxing workout which includes many of the techniques, exercises and boxing drills that Cruiserweight Champion of the World Steve 'USS' Cunningham amongst other top flight sportsmen and women use in their training and competition preparations.
We come to you, whether it be your home, local park or office, bringing all equipment necessary, and when training indoors, only require a floor space the size of a mat to work on. We cover all London Boroughs and offer some of the most competitive prices in the Capital.
Highly recommended, Richard is an extremely knowledgeable and friendly trainer who as well as providing a quality program targeted to my specific goals, has always been able to explain the reasoning and science behind his advice. If you are looking for a London Bridge gym, get in touch now.
The expertise and equipment available at the Fitting Rooms has meant that I have achieved a level of strength and flexibility I would not have imagined possible. Meanwhile, if Boutique fitness isn't your thing then our fully equipped Gym has the latest equipment as well as a full range of over 30 classes per week thrown in for good measure.
Steve and the team were brilliant and put in place a tailored training regime and diet for me, supported me with encouragement and advice and made sure the sessions were challenging but always within my ability. In a group or one-to-one, circuit training is a fun and effective method of training that can give you a full body workout and leave you feeling energised.
The Hidden Gym personal trainers, just off Tooley street, can offer you a sense of wellbeing that you have never experienced before, in the Tooley Street area. We want to take you on a strength and fitness journey that will challenge you and help you attain your goals, whether those are to be stronger, lose weight, or simply to improve your general, health, fitness and well-being.
It is about giving your body the right type of nutrition and eating the right foods at the right time as well as training regularly. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Try our London Bridge gym for free with our 3-Day Guest Pass. Get introduced to the gym space and equipment with inductions, reach your Personal trainer London Bridge individual goals with programmes, develop a specific skill with specialised training and get one-to-one focus with personal training.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Karmen is a first Pilates Body” certified instructor based in the UK. She has been coaching clients to reach their personal best in the field of fitness, nutrition and lifestyle for over 7 years.
Taking up one-on-one personal training was honestly one of the best decisions I've made: even in such a short time, it's really changed my life. This coupled with a fast-paced, exciting and inspiring environment makes working as a L3 qualified Personal Trainer at DWFF one of the greatest opportunities in the fitness & PT industry.